The Stay Superior Podcast

#035- How to lose 15+lbs and gain muscle if you’re 30+ and busy

In this ep of the Stay Superior Podcast, I go over the top 3 ways you can start to see actionable results NOW and start losing that dad bod or the mom pooch. You've GOT THIS
If you wanna learn more go to Instagram @Samm_Fiitness and DM me SUPERIOR

#034- Integrity

Welcome back, lets see if I stay integral

#033- Setting your Standard

In this episode of the Stay Superior Podcast, I talk about the 3 most important reasons you need to set a standard for yourself. Sit back and enjoy, but take it in and apply it.. 

#032- All Things Personal Training w/ Alyssa Chmiel

Welcome to the Stay Superior Podcast Folks! If you're new here welcome! Let me just say FINALLY having an in-person episode feels SO good, however with that comes some kinks! I messed up the audio on this recording so it's slightly off what it normally is. Not to worry though, this episode is jam-packed full of in-depth views from inside the personal trainer's mind. It's also a bit of a trip on a lighter side where Alyssa and I have some real conversations about life and personal experiences with sports and much much more...

#031- Run a Marathon Not The Sprint

I made an oopsie, it's ep 31 not 30 so you can ignore my mini celebration HAHA!!
However!! Today I talk about a game plan to progress to a successfully achieved goal. and the serious steps that will get you to finally take your goal setting seriously.

#030- Talking About my Past as a Picky Eater

#029- New Years Resolutions + Life Update

We're back!! After a brief hiatus, The Stay Superior Podcast is back and in action. 

#028- How my Clients see Success + What happens when you commit to something

In this episode, I chat about the benefits of joining a coaching program and explain my process for the first time! As well I talk about at the end what happens and can change when you commit to 1 thing for 11 months. Join me and learn:)