The Stay Superior Podcast

The Stay Superior Podcast is about you vs you. Achieving your goals and becoming 1% better. You may think it’s just another motivational podcast. No. I share my real-life events, struggles and tips. As a real-life Personal Trainer and coach, I’m equipped and ready to help YOU achieve your goal of losing those 20 lbs, getting the body you’ve always wanted, and feeling more confident than you ever have. For more info visit https://www.instagram.com/samm_fiitness/

Listen on:

Episodes

Jun 24, 2026

#051 The 3 Home Workouts That Actually Burn Fat (No Gym Needed)

Jun 24, 2026

6 min

🎙️ Welcome to the fat loss podcast that makes sense.If you’re 25+ and sick of the fitness and nutrition BS you hear everywhere, you’re in the right place.
I drop episodes every Tuesday + Friday PLUS A new series called MONDAY MOTIVATION covering the REAL stuff that helps you lose fat, build muscle, and actually stick to the plan… without Googling “best foods for fat loss” at 2 am.
No fluff or detoxes. Just the real SFIT stuff- straight from Sam's mouth.
If you resonate with my podcast, but struggle with accountability or HOW, fill out my coaching application💪 and you can stop scrolling for high protein recipes you'll never use...
https://bit.ly/Superiorfitnessapplication

CONNECT WITH ME:
Insta: https://www.instagram.com/samm_fiitness/
YouTube: https://www.youtube.com/@samm_fiitness
Tiktok: https://www.tiktok.com/@sam_fiitness

Sep 30, 2025

#050 Motivation Vs Discipline + 50th ep celebration

Sep 30, 2025

14 min

Sep 29, 2025

#049 Why Not You?

Sep 29, 2025

8 min

🎙️ Welcome to the fat loss podcast that makes sense.If you’re 25+ and sick of the fitness and nutrition BS you hear everywhere, you’re in the right place.
I drop episodes every Tuesday + Friday PLUS A new series called MONDAY MOTIVATION covering the REAL stuff that helps you lose fat, build muscle, and actually stick to the plan… without googling “best foods for fat loss” at 2 am.
No fluff or detoxes. Just the real SFIT stuff- straight from Sam's mouth.

If you resonate with my podcast, but struggle with accountability or HOW, fill out my coaching application💪 and you can stop scrolling for high protein recipes you'll never use...
https://bit.ly/Superiorfitnessapplication

CONNECT WITH ME:
Insta: https://www.instagram.com/samm_fiitness/
YouTube: https://www.youtube.com/@samm_fiitness
Tiktok: https://www.tiktok.com/@sam_fiitness

Sep 26, 2025

#048 Why your Diet Fails After 30, and how to fix it

Sep 26, 2025

10 min

🎙️ Welcome to the fat loss podcast that makes sense.If you’re 25+ and sick of the fitness and nutrition BS you hear everywhere, you’re in the right place.
I drop episodes every Tuesday + Friday PLUS A new series called MONDAY MOTIVATION covering the REAL stuff that helps you lose fat, build muscle, and actually stick to the plan… without Googling “best foods for fat loss” at 2 am.
No fluff or detoxes. Just the real SFIT stuff- straight from Sam's mouth.

If you resonate with my podcast, but struggle with accountability or HOW, fill out my coaching application💪 and you can stop scrolling for high protein recipes you'll never use...
https://bit.ly/Superiorfitnessapplication

CONNECT WITH ME:
Insta: https://www.instagram.com/samm_fiitness/
YouTube: https://www.youtube.com/@samm_fiitness
Tiktok: https://www.tiktok.com/@sam_fiitness

Sep 22, 2025

#047 Monday Motivation: Progress Over Perfection

Sep 22, 2025

6 min

🎙️ Welcome to the fat loss podcast that makes sense.If you’re 25+ and sick of the fitness and nutrition BS you hear everywhere, you’re in the right place.
I drop episodes every Tuesday + Friday PLUS A new series called MONDAY MOTIVATION covering the REAL stuff that helps you lose fat, build muscle, and actually stick to the plan… without Googling “best foods for fat loss” at 2 am.
No fluff or detoxes. Just the real SFIT stuff- straight from Sam's mouth.

If you resonate with my podcast, but struggle with accountability or HOW, fill out my coaching application💪 and you can stop scrolling for high protein recipes you'll never use...
https://bit.ly/Superiorfitnessapplication

CONNECT WITH ME:
Insta: https://www.instagram.com/samm_fiitness/
YouTube: https://www.youtube.com/@samm_fiitness
Tiktok: https://www.tiktok.com/@sam_fiitness

Sep 19, 2025

#046 The Power of Belief

Sep 19, 2025

14 min

🎙️ Welcome to the fat loss podcast that makes sense.If you’re 25+ and sick of the fitness and nutrition BS you hear everywhere, you’re in the right place.
I drop episodes every Tuesday + Friday PLUS A new series called MONDAY MOTIVATION covering the REAL stuff that helps you lose fat, build muscle, and actually stick to the plan… without Googling “best foods for fat loss” at 2 am.
No fluff or detoxes. Just the real SFIT stuff- straight from Sam's mouth.

If you resonate with my podcast, but struggle with accountability or HOW, fill out my coaching application💪 and you can stop scrolling for high protein recipes you'll never use...
https://bit.ly/Superiorfitnessapplication

CONNECT WITH ME:
Insta: https://www.instagram.com/samm_fiitness/
YouTube: https://www.youtube.com/@samm_fiitness
Tiktok: https://www.tiktok.com/@sam_fiitness

Sep 16, 2025

#045 Following Through on your word

Sep 16, 2025

11 min

🎙️ Welcome to the fat loss podcast that makes sense.If you’re 25+ and sick of the fitness and nutrition BS you hear everywhere, you’re in the right place.
I drop episodes every Tuesday + Friday PLUS A new series called MONDAY MOTIVATION covering the REAL stuff that helps you lose fat, build muscle, and actually stick to the plan… without Googling “best foods for fat loss” at 2 am.
No fluff or detoxes. Just the real SFIT stuff- straight from Sam's mouth.

If you resonate with my podcast, but struggle with accountability or HOW, fill out my coaching application💪 and you can stop scrolling for high protein recipes you'll never use...
https://bit.ly/Superiorfitnessapplication

CONNECT WITH ME:
Insta: https://www.instagram.com/samm_fiitness/
YouTube: https://www.youtube.com/@samm_fiitness
Tiktok: https://www.tiktok.com/@sam_fiitness

Sep 15, 2025

#044 Monday Motivation: COMEBACK TIME BABY

Sep 15, 2025

7 min

🎙️ Welcome to the fat loss podcast that makes sense.If you’re 25+ and sick of the fitness and nutrition BS you hear everywhere, you’re in the right place.
I drop episodes every Tuesday + Friday PLUS A new series called MONDAY MOTIVATION covering the REAL stuff that helps you lose fat, build muscle, and actually stick to the plan… without Googling “best foods for fat loss” at 2 am.
No fluff or detoxes. Just the real SFIT stuff- straight from Sam's mouth.

If you resonate with my podcast, but struggle with accountability or HOW, fill out my coaching application💪 and you can stop scrolling for high protein recipes you'll never use...
https://bit.ly/Superiorfitnessapplication

CONNECT WITH ME:
Insta: https://www.instagram.com/samm_fiitness/
YouTube: https://www.youtube.com/@samm_fiitness
Tiktok: https://www.tiktok.com/@sam_fiitness