The Stay Superior Podcast
The Stay Superior Podcast is about you vs you. Achieving your goals and becoming 1% better. You may think it’s just another motivational podcast. No. I share my real-life events, struggles and tips. As a real-life Personal Trainer and coach, I’m equipped and ready to help YOU achieve your goal of losing those 20 lbs, getting the body you’ve always wanted, and feeling more confident than you ever have. For more info visit https://www.instagram.com/samm_fiitness/
Listen on:
Episodes
Aug 4, 2023
Aug 4, 2023
13 min
Social media is not going away, but maybe you can make it... The average person spends enough time on social media per week to cover ALL their time spent working out, cooking and meal prepping AND going for 3 walks... wow. Hear more in the episode.
Jul 28, 2023
Jul 21, 2023
Jun 23, 2023
Jun 23, 2023
14 min
In todays episode I share my thoughts on and try to provoke you to think about whether you're ready to lose weight or not.
Jun 16, 2023
Jun 16, 2023
17 min
In this episode, I chat about what id do if I had to start over with the knowledge I had now and was 15lbs overweight.
Jun 9, 2023
Jun 9, 2023
18 min
In this episode, I talk about the benefits of using the gym as well as the problems with modern-day instant gratification and how it negatively affects your weight loss goals.
Jun 2, 2023
Jun 2, 2023
15 min
Today on the Stay Superior Podcast I talk about dealing with less-than-ideal results in work, life, etc. How to traverse the struggles with Disappointment and change on the fly.
May 26, 2023
May 26, 2023
16 min
Today I talk about change, and the hard truths in life. Why do we change? Why do or don't we need to? Should we accept ourselves when we aren't happy with where we're at? Find out today.