The Stay Superior Podcast

Ep. 24 Are you even Ready to Lose Weight?

In todays episode I share my thoughts on and try to provoke you to think about whether you're ready to lose weight or not.

Ep. 23 How I Would go From Fat to Fit in 12 Weeks

In this episode, I chat about what id do if I had to start over with the knowledge I had now and was 15lbs overweight. 

Ep. 22 Why You Should Go to the Gym in 2023

In this episode, I talk about the benefits of using the gym as well as the problems with modern-day instant gratification and how it negatively affects your weight loss goals.

Ep. 21 Dealing With Unexpected Results

Today on the Stay Superior Podcast I talk about dealing with less-than-ideal results in work, life, etc. How to traverse the struggles with Disappointment and change on the fly.

Ep. 20 Change

Today I talk about change, and the hard truths in life. Why do we change? Why do or don't we need to? Should we accept ourselves when we aren't happy with where we're at? Find out today.

Ep. 19 Investing in yourself

In episode 19 of Ramble Chat by S-FIT Personal Training, I talk about how investing in yourself in multiple streams is super essential in life. We need to invest in our health, our careers and our well-being mentally. So check the episode out and have an amazing day.
Intro + Outro audio by Noah Gitzel @Noahgitzar on IG.

Ep. 18 With Liam Shaw A CEO, on How to Get S*** Done

In episode 18 of Ramble Chat by S-FIT Personal Training, I'm joined by Liam Shaw, A CEO of a large business in New Zealand, and we chat about how to grab life by the balls and be so confident that you will achieve what you want. 
Intro + Outro audio by Noah Gitzel @Noahgitzar on IG.

Ep. 17 Learning from my OG Fitness Diploma Teacher

In episode 17 of Ramble Chat by S-FIT Personal Training, I'm joined by Ryan Stephenson, my OG Fitness diploma teacher, the one who taught me what I know and love today! Follow along as we dive into what he's REALLY all about and more...
Intro + Outro audio by Noah Gitzel @Noahgitzar on IG.