The Stay Superior Podcast

#032- All Things Personal Training w/ Alyssa Chmiel

Welcome to the Stay Superior Podcast Folks! If you're new here welcome! Let me just say FINALLY having an in-person episode feels SO good, however with that comes some kinks! I messed up the audio on this recording so it's slightly off what it normally is. Not to worry though, this episode is jam-packed full of in-depth views from inside the personal trainer's mind. It's also a bit of a trip on a lighter side where Alyssa and I have some real conversations about life and personal experiences with sports and much much more...

#031- Run a Marathon Not The Sprint

I made an oopsie, it's ep 31 not 30 so you can ignore my mini celebration HAHA!!
However!! Today I talk about a game plan to progress to a successfully achieved goal. and the serious steps that will get you to finally take your goal setting seriously.

#030- Talking About my Past as a Picky Eater

#029- New Years Resolutions + Life Update

We're back!! After a brief hiatus, The Stay Superior Podcast is back and in action. 

#028- How my Clients see Success + What happens when you commit to something

In this episode, I chat about the benefits of joining a coaching program and explain my process for the first time! As well I talk about at the end what happens and can change when you commit to 1 thing for 11 months. Join me and learn:)

#027- Social Media is KILLING your Fitness goals.

Social media is not going away, but maybe you can make it... The average person spends enough time on social media per week to cover ALL their time spent working out, cooking and meal prepping AND going for 3 walks... wow. Hear more in the episode.

#026- Three Strategies to Stay Consistent in Hard Times

#025- We need to talk...

We need to talk...