The Stay Superior Podcast

#040 Building Your Identity

Welcome to the #1 podcast for people 25+ on their fat loss journey, Join me for episodes TUESDAY and FRIDAY (plus occasional bonus episodes) talking about the best things you can do to move towards your fat loss and muscle-building goal, so you never have to look to Google to find random advice, again. 
 
If you resonate with my podcast, but struggle with accountability or HOW, fill out my coaching application💪 and start losing those 20+lbs TODAY:
https://rw4uade9j6f.typeform.com/to/dNsLUJ7r 
 
CONNECT WITH ME:
Insta: https://www.instagram.com/samm_fiitness/ 
YouTube: https://www.youtube.com/@samm_fiitness 
Tiktok: https://www.tiktok.com/@sam_fiitness

#039 What are Macros?

Welcome to the #1 podcast for people 25+ on their fat loss journey, Join me for episodes TUESDAY and FRIDAY (plus occasional bonus episodes) talking about the best things you can do to move towards your fat loss and muscle-building goal, so you never have to look to Google to find random advice, again. 
 
If you resonate with my podcast, but struggle with accountability or HOW, fill out my coaching application💪 and start losing those 20+lbs TODAY:
https://rw4uade9j6f.typeform.com/to/dNsLUJ7r 
 
CONNECT WITH ME:
Insta: https://www.instagram.com/samm_fiitness/ 
YouTube: https://www.youtube.com/@samm_fiitness 
Tiktok: https://www.tiktok.com/@sam_fiitness

#038- You Can Change

Welcome to the soon-to-be #1 podcast for Men and Women on their fat loss journey, Join me for episodes EVERY Friday (plus occasional bonus episodes) talking about the best things you can do to move towards your fat loss and muscle-building goal, so you never have to look to Google to find random advice, again. 
 
Join the ones who want to Stay Superior to yesterday's version of themselves💪 and start losing those 20+lbs TODAY:
https://rw4uade9j6f.typeform.com/to/dNsLUJ7r 
 
CONNECT WITH ME:
Insta: https://www.instagram.com/samm_fiitness/ 
Youtube: https://www.youtube.com/@samm_fiitness 
Tiktok: https://www.tiktok.com/@sam_fiitness 

#037- The Role of Cardio in Weight Loss

Welcome to the soon-to-be #1 podcast for Men and Women on their fat loss journey, Join me for episodes EVERY Friday               (plus occasional bonus episodes) talking about the best things you can do to move towards your fat loss and muscle-building goal, so you never have to look to Google to find random advice, again. 
 
Join the ones who want to Stay Superior to yesterday's version of themselves💪 and start losing those 20+lbs TODAY:
https://rw4uade9j6f.typeform.com/to/dNsLUJ7r 
 
CONNECT WITH ME:
Insta: https://www.instagram.com/samm_fiitness/ 
Youtube: https://www.youtube.com/@samm_fiitness 
Tiktok: https://www.tiktok.com/@sam_fiitness 
 

#036- 3 Proven Strategies To Get Back On Your Fitness Goals After You Fell Off

Welcome to the soon-to-be #1 podcast for Men and Women on their fat loss journey, Join me for episodes every Friday talking about the best things you can do to move towards your fat loss and muscle-building goal, so you never have to look to Google to find random advice, again. 
 
Join the ones who want to see change 💪 and start losing those 20+lbs:
https://rw4uade9j6f.typeform.com/to/dNsLUJ7r 
 
CONNECT WITH ME:
Insta: https://www.instagram.com/samm_fiitness/ 
Youtube: https://www.youtube.com/@samm_fiitness 
Tiktok: https://www.tiktok.com/@sam_fiitness 

#035- How to lose 15+lbs and gain muscle if you’re 30+ and busy

In this ep of the Stay Superior Podcast, I go over the top 3 ways you can start to see actionable results NOW and start losing that dad bod or the mom pooch. You've GOT THIS
If you wanna learn more go to Instagram @Samm_Fiitness and DM me SUPERIOR

#034- Integrity

Welcome back, lets see if I stay integral

#033- Setting your Standard

In this episode of the Stay Superior Podcast, I talk about the 3 most important reasons you need to set a standard for yourself. Sit back and enjoy, but take it in and apply it..