The Stay Superior Podcast

Ep. 8 Setting Your Day up For Success

In episode 6 of Ramble Chat by S-FIT Personal Training, I talk about how to create the best outlook for a successful, day. that includes looking at the evening before our morning, our sleep, how we wake up, and finally the actual morning. Tune in for some REALLY good information:)
Intro + Outro audio by Noah Gitzel @Noahgitzar on IG.

Ep. 7 Pushing Your Comfort Zone

In episode 6 of Ramble Chat by S-FIT Personal Training, we talk about the importance of pushing your comfort zone and how you can change from it. We also touch on a few personal examples of how this is visualized and put into practice. I hope you enjoy it! Stay superior:)

EP. 6 The Grind Mentality and Strategies for Hard Work

In episode 6 of Ramble Chat by S-FIT Personal Training, we discuss working through the "Grind mentality" and how we can use it to benefit ourselves with our hard work. However, it also talks about its potential adverse side effects and how to avoid them.
Intro + Outro audio by Noah Gitzel @Noahgitzar on IG.

EP. 5 Deep Dive Into Not Caring What Others Think + A Bit More

In episode 5 of Ramble Chat by S-FIT Personal Training, I talk about going through with your goals while not caring what others think. Keeping others' opinions out of your mind lets room for more self-growth and capability. Let's talk more about that. Hope you enjoy listening:)
Intro + Outro audio by Noah Gitzel @Noahgitzar on IG.

EP. 4 Following Through With Goals and Ideas

In episode 4 of Ramble Chat by S-FIT Personal Training, I talk about how we can often have good ideas and good intentions of setting goals but often fall short. It seems like sticking with them and seeing them through is impossible. But I have some ideas that could change that. Find out in today's episode! #Staysuperior

EP. 3 Five Points to Persevere Through Tough Times

In episode 3 of Ramble Chat by S-FIT Personal Training, I talk about Getting through tough times is challenging! In today's episode, I ramble about some strategies I've used and made notes on over the years to get through my own tough times. #Staysuperior

EP. 2 How are those mornings of yours going?

In episode 2 of Ramble Chat by S-FIT Personal Training I talk about and encourage you to think about your mornings and how they're setting you up for success. Give it a listen and see how it changes you. #StaySuperior

RAMBLE CHAT: Talking about Meaning, Caring what others think , and MORE

I love talking about motivational topics and helping people out. This short episode is an intro of me talking about a few random issues I thought about and care about. Enjoy:) 
(PS it's a little choppy as this was the first time I've really talked into a mic and recorded and posted it hope it's okay!)