{"store":{"baseInfo":{"podcastTitle":"The Stay Superior Podcast","slug":"Staysuperiorpodcast","podcastDescription":"The Stay Superior Podcast is about you vs you. Achieving your goals and becoming 1% better. You may think it’s just another motivational podcast. No. I share my real-life events, struggles and tips. As a real-life Personal Trainer and coach, I’m equipped and ready to help YOU achieve your goal of losing those 20 lbs, getting the body you’ve always wanted, and feeling more confident than you ever have.\nFor more info visit https://www.instagram.com/samm_fiitness/","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13910199/The-stay-superior-podcast_sd5hf2.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13910199/The-stay-superior-podcast_sd5hf2_1200x628.jpg?s=ff879c82185c3d587d9754dda2cb1eeb&e=jpg","podcastUrl":"https://Staysuperiorpodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/Staysuperiorpodcast/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pw/pbblog-tbeu2-d440b7?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":40,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Samuel Friesen","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-tbeu2-d440b7-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/ramble-chat/id1641014521","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-tbeu2-d440b7?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2yNslcxmuod3T8ijtNoOcD","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"/assets/focuspod-banner-dark.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/focuspod-banner-dark.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/r3REY8TvRuqN","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-6veoWKTzDun3","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://staysuperiorpodcast.podbean.com","apiCommonParams":{"t":"6857f2f1","clientSignature":"b64dc5921a093e05bd3ce69c8bf2b839","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23641549-zt6up","episode":{"id":"pb23641549","idTag":"zt6up","title":"#035- How to lose 15+lbs and gain muscle if you’re 30+ and busy","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13910199/The-stay-superior-podcast_sd5hf2_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13910199/The-stay-superior-podcast_sd5hf2_1200x628.jpg?s=ff879c82185c3d587d9754dda2cb1eeb&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13910199/The-stay-superior-podcast_sd5hf2.jpg","previewContent":null,"content":"

In this ep of the Stay Superior Podcast, I go over the top 3 ways you can start to see actionable results NOW and start losing that dad bod or the mom pooch. You've GOT THIS

If you wanna learn more go to Instagram @Samm_Fiitness and DM me SUPERIOR

","publishTimestamp":1722632047,"duration":1434,"mediaUrl":"https://mcdn.podbean.com/mf/web/ny28fhfvd5mwa4cr/ep_345_stay_sup_3_ways_to_lose_15lbs9utoz.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-zt6up-168bdcd","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-zt6up-168bdcd","transcriptUrl":null,"permalink":"/e/ep-35-how-to-lose-15lbs-and-gain-muscle-if-you-re-30-and-busy/","downloadLink":"https://www.podbean.com/media/share/pb-zt6up-168bdcd?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":6,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-zt6up-168bdcd","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FStaysuperiorpodcast.podbean.com%252Fe%252Fep-35-how-to-lose-15lbs-and-gain-muscle-if-you-re-30-and-busy%252F&rts=eb5bea427fc2f8428050f57fe56b5542e3c166c8","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb23641549","idTag":"zt6up","title":"#035- How to lose 15+lbs and gain muscle if you’re 30+ and busy","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13910199/The-stay-superior-podcast_sd5hf2_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13910199/The-stay-superior-podcast_sd5hf2_1200x628.jpg?s=ff879c82185c3d587d9754dda2cb1eeb&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13910199/The-stay-superior-podcast_sd5hf2.jpg","previewContent":null,"content":"

In this ep of the Stay Superior Podcast, I go over the top 3 ways you can start to see actionable results NOW and start losing that dad bod or the mom pooch. You've GOT THIS

If you wanna learn more go to Instagram @Samm_Fiitness and DM me SUPERIOR